While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). This post has affiliate links from which I would earn a small commission from your purchase.Apple juice is 88% water and tastes good. If you’re looking for something more like a smoothie be sure to treat my peanut butter spinach smoothie! Let me know what you think of this carrot beetroot juice in the comments below! It’s absolutely my favorite juice of all time so I hope you love it as much as I do. I urge you to invest in a juicer and start making your own pure and natural juices immediately! No free lunch right?įor this carrot beetroot juice recipe, it’s worth it though. That is the annoying part – with several different pieces and all the waste junk that didn’t get squeezed, it is quite a pain to wash the juicer.Īnd it get’s even more annoying if you wait to wash it – as all the gunk dries up and sticks to the plastic. I make it every time I’m feeling proactive enough to want to wash the juicer afterwards. This apple, beet, carrot, celery, and radish juice is my absolute favorite vegetable juice recipe. Oh and what fun it is to pulverize a carrot in seconds and see the beets turned into dangerously bright fluid. So since our affordable Black and Decker juicer arrived we have been making juices galore.ĭave always going for the fruity one, and me for the vegetable juices, like this carrot beetroot juice. That’s what pure and natural juice means to me – not something from a bottle that’s been traveling cross country via trucks to then patiently await an eager customer to pick it out of the grocery store. I am a firm believer that juices should NOT be from concentrate and should be consumed as soon as they are squeezed. And he really thought this was one of his healthier habits. I’m not much of a juice drinker in general - my go to beverage being water so the only times I would indulge in a glass of bottled OJ would be to accompany my vodka.ĭ, on the other hand, would go through a one gallon jug of Tropicana “pure and natural” orange juice in two days. After watching numerous food documentaries describing the various chemicals and preservatives that are pumped into all processed foods, juices included, D was finally convinced that the Tropicana had to go. It is both vegan and gluten-free.ĭ and I recently bought a juicer. This apple, beet, carrot, celery, and radish juice is my absolute favorite carrot beetroot juice recipe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |